I provide a safe space for individuals to harness their own potential and live their life to the fullest.

What I can help with...

Hopelessness

Feeling hopeless doesn't have to be permanent. Please seek help.

Low self-esteem

Identify the connection between your self-belief, thoughts, feelings and behaviour.

Emotion dis-regulation

Find out why you are not able to have a balanced emotional regulation. There may be a deep rooted problem that needs addressed.

Grief and Loss

Dealing with loss is painful. There are healthy ways to cope with grief and loss.

Peri/Post natal mental health

The bouts of changes you go through can be overwhelming. Having someone to talk to can be helpful.

Mental health due to chronic illness

The stress caused by long- term or short-term illness can be long lasting. Get in touch to talk it through.

Depression

Depression symptoms can linger for years and can become serious over time. Counselling can help.

Anxiety

Everyone gets anxious in life at some point. However, if it is intense, persistent, and excessive you may need help.

Help!

Don't know what's bothering you? Unable to feel happy and balanced within yourself ?

Get in touch and explore.

Who I work with...

More Information

I work with clients who are 18 years and above with varied presenting issues that are caused by upsetting life events or significant life changes.

The list above is not exhaustive. If you have a mental health condition that is not mentioned above, please get in touch to check further.

I am a registered member of regulatory bodies BACP and COSCA. I am bound by the ethical guidelines stipulated by these organisations.

This means there are also certain mental health conditions that I am not qualified to work with. If you present these issues, I will not be able to work with you. If you prefer I can refer you to someone more suitable to help you.

I offer both open-ended and short-term brief/solution focussed therapy.

Before agreeing to work together I recommend a short (15-20 minute) free consultation over phone so you can ask any questions you have and see if you think we're a good fit.

Sessions are 50 minutes long and can be in-person or on an online secure platform.

I charge £50 per session.

I offer sliding scale for clients on no or low income. (The amount you can pay is to your discretion. If you can't pay, don't hesitate to contact still. Your mental health and well-being comes first for me).